Workshops: Building a Resilient Habit

Resilience is the ability to "bounce back" from adverse situations, such as trauma, tragedy, threats, or other significant sources of stress.

There are several factors contributing to people's resilience. One of them is the way people think. In this workshop, we will understand how our thinking and beliefs would affect our emotions and behaviors, and to learn more rational and resilient thinking styles in facing life frustrations.

(Upon successful completion of the workshop, HLTH1010 Course participants will attain 1.5 course hours in the "Wellness and Personal Enrichment" of the "Activities" module. Advanced registration is required.)

Aims & Objectives

  • To introduce mindfulness meditation, its origin, scientific support and skills of doing meditation.
  • In-session practice of mindfulness meditation.


English/ Cantonese


Aug 27 (14:30-16:00, English)   

Sept 6 (11:00-12:30, Cantonese)   




(If you do not receive the ZOOM link one day before the workshop, please contact